Monday, December 16, 2013

Health Benefits of an Aromatherapy & Massage Starter Pack

In recent years, there has been an increase in the number of people seeking natural methods to alleviate discomfort and illness.  Two of the practices that have received attention are aromatherapy and massage.  Both can improve health and relieve symptoms.

Aromatherapy uses the essence of plant material to naturally return all aspects of life to a harmonized balance.  It works with the spiritual and mental sides of a person in addition to the body.  Though the research is sometimes debated, clinical studies have found that it can work, especially when used in conjunction with other therapies.

The essential oils from roots, flowers, and other parts of a plant are extracted and used in the process of extracting the beneficial elements of certain plants.  Patients that suffer from anxiety and stress have discovered that the essential oil of lavender has a very calming effect.  It has also been used effectively with cancer patients.

Chamomile essential oil aids in the reduction of depression and has other benefits, including being an antiseptic.  There are many other types of essential oils that can treat a variety of ailments.

Massage therapy reduces tension and releases toxins from the body.  It is recommended to consume plenty of water after a massage to help flush the toxins.  It increases circulation throughout the entire body and aids in natural healing processes.  It is a soothing way to relieve stress and anxiety.  The deeply relaxing effects can be felt for days afterwards.  One method of massage that some find beneficial is foot reflexology. This technique focuses on how pressure points in the feet relate to the body as a whole.

Aromatherapy and massage are two natural ways to treat stress, depression, and a variety of other ailments.  Anyone seeking to find non-invasive methods to address illnesses may find relief in these therapies.

Order your Aromatherapy & Massage Starter Pack today!

Tuesday, December 3, 2013

Health Benefits of a Yukon Gravity Table

A lot of people have been raving about Yukon Gravity Tables and the many health benefits that you can experience from using them.  What a lot of people do not know is that they have been used for thousands of years, and they have a variety of health benefits associated with them. Below we will discuss some of the best health benefits of a Yukon Gravity Table.

Health Benefits of a Yukon Gravity Table:

1. Promotes Spinal Health.

Because of the inversion and the reverse effects that it has on gravity, your body is able to realign itself. A lot of people suffer from misalignment due to various activities that they participate in such as; sitting, sleeping, exercising.  By reversing the effects of gravity, you are able to elongate the spine.  This essentially decompresses the spine, as a result.

2. Helps Relieve Pain.

Because of the increased circulation in the body, your body is able to heal itself better and faster.  This means that your muscles, aches, and pains will disappear or dissipate with usage of a Yukon Gravity Table.

3. Releases Toxins.

Because the table stimulates more blood circulation and allows for a rocking motion, it will help your body to rid itself from excess toxins.  This will ultimately lead to a healthier being.  By rocking back and forth, you will be encouraging more positive energy to enter your organs, and this will help expel the unwanted toxins from them.

4. Increased Brain Power and Clarity.

Because the blood flow to the brain is increased, your brain will have more access to oxygen and nutrients.  This allows our brains to function optimally.  This means that our brains have the ability to increase overall brain functions including; memory, concentration, awareness, and overall stimulation.

Monday, November 18, 2013

Why You Should Buy The Saunders Cervical Traction Device

If you are one of the millions of people that suffer from pain in the neck and/or back, there is hope out there for you.  There is no need to waste money or time on products that don't work. The Saunders Cervical Traction Device is exactly what you need to get your life back in order.  Keep reading to find out more about this great device.

This cervical traction device only costs a few hundred dollars, but that pales in comparison to the amount most people pay for chiropractors, pain medications and other devices that purport to be helpful.  Purchasing this device is a one-time investment and will give you the relief that you need.

Chiropractors and physical therapists everywhere recommend these devices to their patients. Considering the fact that their job is to see you get better, you should have an idea of how useful this product really is.  Professional athletes are also known to use the unit in order to restore themselves to a pain-free state.

The Saunders Cervical Traction Device is simple and convenient to use and does not require large amount of assembly time.  This comes with its own carrying case, so you can take it with you to work, school or anywhere else you go on a regular basis.

There is no reason for anyone to live with neck and back pain as long as they have access to a device like this.  To learn what this unit can do for you, we also suggest purchasing the Saunders Cervical Traction DVD.  The sooner you do, the sooner you will be free of all your pain and discomfort.

Wednesday, November 6, 2013

Phiten Necklaces And Bracelets: Unleash Your Potential

You have most likely seen in recent years many people sporting Phiten necklaces and bracelets as well as other items.  They've made a huge splash in Major League Baseball and have continued to catch on with the rest of society in a major way.  The great thing about wearing these trendy Phiten products is that they are very beneficial to a person's overall health and lifestyle for a variety of reasons.

Phiten uses a patented Energy Transport System (ETS) which enables the body to realize its maximum potential.  The titanium in these products has long been used in the medical field for many devices because of it being non-corrosive and hypoallergenic.  The use of titanium in Phiten products helps to increase a person's blood flow.  Better circulation helps improve your body's health overall, and it can provide you with that extra added energy to stay active. You can see how this would benefit anyone, not just those playing sports.

Phiten products also help the neurotransmitters within your body communicate more properly. Perhaps you're having one of those nervous and jittery days, or maybe you're having a different kind of an off day.  Everyone has those moments in which nothing comes together or they can't seem to make sense of much.  By making sure your neurotransmitters communicate properly, the Phiten products can help balance you out and smooth out your thought processes.  You can think more clearly and stay focused and on an even keel.

While providing you with extra energy, the Phiten products also help to relax your body and take the physical strain and stress away so that your performance either in sports or your daily work routine is much more productive.  Don't you want to give each day the best you can?  Unleash your daily potential by wearing Phiten products.

Tuesday, October 22, 2013

NuVita Skin Cleansing Helps You Look Your Absolute Best

Most skin care systems rely on cleaning, toning and moisturizing, using creams and lotions.  The NuVita skin cleansing & toning system is very different.  It can also be used to apply your normal skin care products and will last longer when you use this incredible system.

This product works with the skin’s own natural flexibility to remove any dirt, pollution or other contaminants that are on your skin, and are especially beneficial to those who live and/or work in the city.  This is because NuVita is a massage system which helps you relax and reduces stress. The massager has four attachments.  There is a brush for sensitive and normal skin, a sponge to hydrate the skin and a massaging applicator.  It even comes with a storage cradle and the massager comes with a one year warranty.

This system can be used for all skin types.  First of all the brush cleanses and also exfoliates gently with every use. It will clean your skin better than a normal cleanser on its own and it is gentle for even sensitive skin.  It also prepares the skin to absorb moisturizers and even make-up. Another benefit is that with regular application, it will clear your pores and thus improve your skin tone.

The sponge applicator enables you to apply moisturizer over your face evenly with the benefit that your skin will feel extra soft afterwards.  Of course the rotating motion will freshen up your face and bring blood to the surface, leaving your skin beautifully soft with a rosy taint.

The price of this amazing system is reasonable when compared with other beauty products.  When you purchase this it comes with the applicator, the stand, batteries and the four applicators mentioned above.  You can also use this system on other parts of your body like your arms and legs, shoulders and hands.

This is a great way to take care of your skin and make sure you look your absolute best.

Monday, October 7, 2013

Benefits Of Exercising With Foam Rollers

What are foam rollers?  These are inexpensive tubes that are firm on the inside and soft on the outside.  You may have seen people using these tubes and wondered what they're for.

When choosing your foam roller, make sure you select the right roller for your body type and physical condition. A very muscular man might choose a very firm and large roller.  A woman might be happier with a softer and smaller one.

That is because these rollers can actually give you a deep tissue massage.  If you use one that is too firm or large, it will be uncomfortable.  On the other hand, if you select one that is too soft and small, it may not do much good.

What Are The Main Benefits Of Exercising With Foam Rollers? 

Form rollers can help prevent common workout injuries.  Exercising with these simple devices helps loosen up muscles before and after a hard day at the office.  This could be part of your warming up and cooling down routine.

They are also relaxing and can even relieve pain.  You can actually get a massage without paying for an expensive trip to the spa.

These foam tubes can also improve your flexibility in the same way that stretching exercises do.  Your muscles are gently rolled back and forth against the firm surface.  They also improve blood circulation, and this can help your muscles heal and grow faster.

Should You Try Foam Rollers? 

ABSOLUTELY!  Foam rollers are a very simple, affordable, and versatile type of exercise equipment.  Since they can help you prevent injuries, relax, and relieve pain, there are many reasons to try them and they also make great gift items (save 10% if you order now)!

Monday, September 23, 2013

Health benefits of Tai Chi for Baby Boomers

Have you heard that Tai Chi has tons of health benefits?  And a lot of people practice Tai Chi today and experience all that it offers.  It is more important than ever to focus on one's health due to the prevalence of disease, pollution and lack of nutrition.  Below we will discuss a few of the many benefits of practicing Tai Chi.

1. Muscle Strength - Research shows that Tai Chi can result in significant muscle strength in both the lower and upper body.  It has also has the ability to strengthen the core muscles located within the lower abdomen, as well as the lower back.

2. Flexibility - Studies also reveal that Tai Chi significantly boosts both; upper and lower body flexibility.  This results in a healthier being for all involved.  However, flexibility is especially important in elders that suffer from reduced range of motion.

3. Balance - Tai Chi can also significantly improve balance and coordination.  In some cases, it has been reported to even reduce the amount of falls.  Many baby boomers have stated that it also helped to reduce their fear of falling.  Because of these benefits, seniors can benefit greatly from practicing Tai Chi.  Oftentimes, boomers can seriously injure themselves because their lack sufficient balance and coordination.

4. Increase Bone Density - If done often enough, Tai Chi can also increase ones muscle mass.  Tai Chi has also been found to help maintain and in some cases increase a bodies bone density.  As many of you can attest, this is especially important because as we age many people suffer from decreased bone density. This can cause bones to become brittle and more prone to breakage.

Finally, as we've proven Tai Chi has many benefits for elders.  In some cases, it can help save lives.  Tai Chi can be a very effective treatment for numerous medical conditions and can be used effectively in preventive health care for seniors.  For more information, order your Tai Chi starter kit today!

Monday, September 9, 2013

PediFixTea Tree Ultimates Soaking Crystals Foot Bath

With our hectic lives, it happens so many times that we don't get enough rest, therefore our body suffers.  If we also have to stand or walk a lot, our feet suffer even more.  Aching feet are quite common at the end of a long day of work.  If we wear inappropriate footwear, we might develop calluses and corns, which may also cause us tremendous pains.  This is why therapeutic foot baths like PediFixTea Tree Ultimates Soaking Crystals are excellent for invigorating our feet by relieving itchiness and softening your skin.  Such bath salts are a great relaxing treat for your feet, as well as an effective remedy against fungus and bacteria.

PediFixTea Tree Ultimates Soaking Crystals contain a special mixture of tea tree, sea salts and peppermint oils. They clean and deodorize your feet, leaving them feeling smooth and silky. When you're on your feet all day, a relaxing foot bath before bed time will do wonders for your general well-being and happiness.  Soaking your feet feels great anyway, but when you add PediFixTea Tree Ultimates Soaking Crystals into the bath water, it feels even better.  Some of the other advantages of using these unique bath crystals are, softening of your calluses, bunions and corns, moisturizing of the skin and relieving the scaling caused by fungus or bacteria.

These foot baths are also effective in fighting athlete's foot and in preventing it from returning.  It's worth giving them a try, especially if you are one of the millions of people suffering from athlete's foot or fungus and you don't want to use topical powders, creams and oral medications which have been known to affect your liver and burden your other organs.  If you can treat such conditions with foot baths, it maybe best to try it before going for more intrusive stuff.  Besides, foot baths are more affordable, so your families budget won't suffer because of this extra special treat.  Order now and save 10% off!

Tuesday, August 27, 2013

Benefits Associated With The MuscleTrac

Muscle relief products have always had a market, but high-quality products are rarely found. The MuscleTrac has found a home as users continue to rave about its usefulness. This roller is able to target tightened muscle tissue and ensure the body is able to relax. Let's take a glance at some of the benefits associated with The MuscleTrac.


Targeting 'hard to reach' areas on the body can be a disconcerting situation to be in. One might attempt to use an old-fashioned device and it simply will not work.  This particular roller is designed to ensure that the right muscles are pinpointed and relieved at all times.

Getting into those tough areas is what differentiates this product from other options. This is a revolutionary product that was developed by a world renowned physician and is a proven tool.

Complete Control

The design is not only focused on providing relief for the user. With its easy to guide handles, the user will remain in complete control throughout the entire process.

You will find that the MuscleTrac will assist in reaching those tough areas and pinpointing tightened muscles and other related concerns.

Resolves Various Issues

What kind of concerns can be targeted with The MuscleTrac?  Physicians around the world recommend this roller to fight against issues such as plantar fasciitis, tennis elbow, tightened calf, IT band tendonitis, and many other ailments.


Want to take this roller to the gym?  It can easily be carried along and be used as a pre or post-workout tool.  Loosening the muscles and ensuring they are ready to go is a must for many gym goers.  Yet, many have no solution in hand to resolve their concerns.

Order your MuscleTrac today!  You'll soon discover that this lightweight product listed at (1 lb) and 15 inches in length, is easy to carry and should be used by one and all that are struggling with muscle tightness.

Monday, August 12, 2013

Breath Right With BreathSlim Weight Loss Device

Every single living human breathes nonstop in their daily lives.  But when it comes to exercising, many of us forget how to breath properly to achieve proper oxygen flow to the brain, heart, and body muscles.  And since proper breathing is a gateway to weight loss and a long healthy life, this is a very detrimental thing for many people today!  But thankfully, the BreathSlim Weight Loss Device can actually help train you to breathe properly.

The BreathSlim Weight Loss Device helps you learn to control your breathing and teaches you to breathe properly during all forms of exercise.  It will help you not only learn control, but also expand your lung capacity and give you control over your every day actions.  Since oxygen plays a key role in weight loss, the BreathSlim will also help boost your metabolism so you can speed up your weight loss routine!

All of that from simply breathing properly, who knew?  With a simple three days of training, you'll start to see the life changing effects that the BreathSlim Weight Loss Device will have on you for the foreseeable future.  And best of all, it is a totally natural weight loss method to couple with your normal diet and exercise routines!

That's right, the BreathSlim Weight Loss Device won't have any added chemicals or side effects that other weight loss methods have.  So unlike pills or powders, you can be sure that you're doing things the healthy way.

So what are you waiting for?  Get off your couch and order your new BreathSlim Weight Loss Device.  By doing so, you'll lose weight and enjoy all of those long bike rides and hikes that you have always wanted to take without getting winded.  Keep up with the pros today!

Monday, July 29, 2013

Ergonomic Nada-Chair: A Consumer Favored Alternative For Chronic Back Pain Relief

Are you looking for instant relief?  Of course you are, if you have chronic back pain!  The Nada-Chair puts you in positions of good posture, not only giving you the relief you crave, but also providing you with a healing process if you continue use when needed.  It is the chair that you wear, and it's what's trending in the back pain area of expert advice. 

Imagine taking this lightweight, compact, ergonomic Nada-Chair on a fishing trip, or maybe even that camping trip you've been putting off for months.  Not only is the Nada-Chair an excellent travel companion,  but it can be used comfortably in tighter spaces, such as on an airplane, train or bus.  This nifty sling can pretty much go with you everywhere, even into space!  Just ask the astronauts who have used it to help ease micro-G induced back pain during those long rigorous rides.  You too will notice your mobility is going to increase, and you will feel the effects immediately as it provides that satisfactory instant relief.

The idea here is for you to get better and get over your back pain.  Everyone has a different time-frame for healing and one thing is for sure, this product will help you out each day along the way, as it pushes you in a positive direction towards recovery.  Take advantage of this consumer favored alternative that's drug-free and not reliant upon heavy medications or surgeries.  Order your Nada-Chair today!  

Monday, July 15, 2013

Toppik: Organic Keratin Protein Fibers Covers Thinning Hair

Thinning hair can be very traumatizing because it can make you look older then you actually are.  No hair shampoo or conditioner products can help you hide this issue, so many men/women prefer to just cut their hair very short when they notice the loss.
If you also suffer from thinning hair, we've got good news for you.  There is a product which can help you restore the healthy look of your hairs without the help of any chemicals.  Toppik Hair Building Fibers are made from Keratin.  The keratin proteins are charged with a tiny electric current and are attracted to hair shafts, which have a negative electric charge.  When these protein fibers bind, to the hair shafts; the hair looks thicker. It is a cosmetic enhancement and the effect would disappear once you stop using the product.

Applying the product is very easy.  First of all, you should make sure your hair is completely dry.  Hold the container 2-3 inches above your problem areas and shake it liberally while holding the bottle with the opening facing down.  Don't worry if you apply too much.  It will perfectly blend into your natural hair.

Toppik stays put until you wash your hair.  It is resistant to bad weather conditions, such as strong wind and rain and it's also resistant to sweat, so you can go to the gym worry free.

The product is absolutely invisible.  You only need to make sure you choose the Toppik Hair Building Fibers which are exactly the same color as your natural hair, otherwise they will be noticeable.  Toppik is compatible with other hair products and hair growth drugs, so you can use them together without damaging your hair follicles.  Toppik only helps you hide your condition, it doesn't cure it.

Thursday, July 4, 2013

What Do You Know About Gyroscopic Fitness Exercises?

A gyroscopic fitness ball or a gyro ball for short is a very novel exercise device. Those who love it claim that it can benefit individuals in a number of ways.  The gyro ball can help strengthen and sculpt wrists, forearms, shoulders, and hands.  People with arthritis, wrist injuries, and carpel tunnel syndrome can use it to help with rehabilitation.  The gyro ball basically operates as an isometric resistance device which are proven to be strengthening tools.

The gyroscopic fitness ball is about the size of a tennis ball and has a rotor in the center.  When the ball is activated it starts to rotate.  Some gyro balls have LED lights embedded so they light up, although this is mostly just for show.

Other gyro balls rotate quickly enough to provide 45 pounds of resistance and you control the ball by fighting the resistance, just as you would any isometric exercise against the floor or a wall or against an opposite limb.

Studies also show that the gyro ball can help strengthen and tone the shoulders, arms, hands, and wrists in much the same way that dumbbell curls do.  If the gyro ball is set at 13,000 rpm and the user controls it for thirty to forty seconds, it is supposed to provide the user a good muscle burn.  The resistance on the gyro balls can be set between one pound and forty pounds, which makes it good for almost anyone, beginner to advanced users.  In the lower speed range, it can be used for rehabilitative work by generating a very small amount of resistance.

The gyro ball is good for people who are undergoing rehab and for musicians who want to increase their dexterity, coordination, and strength in their hands and wrists.  It is also good for athletes who play sports such as basketball, golf, tennis, and baseball.  The gyro ball as also been known to aid those who use a computer for long periods of time, because it can help relax the hands.  Many seniors have also found the gyro ball useful in  maintaining flexibility and coordination in their wrists and hands.

The gyroscopic fitness ball is effective and it is definitely a piece of fitness equipment worth considering if strength and tone in the arms, shoulders, wrists and hands are your goal.

Wednesday, June 19, 2013

Biofreeze: A Healthy Way To Help With Arthritis Pain

There are so many people in North America that suffer from arthritis pain and even teenagers can be affected.  Anyone who has this debilitating disease knows all about the chronic pain. As our joints become inflamed, movement becomes painful. While there is a lot of medication to help with this (as yet there is unfortunately no cure), it often comes with side effects.  It is always important for you to consult your doctor or rheumatologist, however there are some natural ways to help with your arthritis pain.

Many Americans are overweight, which adds unnecessary pressure to our inflamed joints.  So needless to say, one of the best remedies is to lose that extra weight.  Each pound that you lose is responsible for four pounds of pressure on your knees.  Often if you lose a significant amount of weight, such as 10 or 20 pounds, this could result in disappearing arthritis symptoms.

There is also a relatively new method of combating arthritis by applying a Biofreeze. Studies show that the application of something really cold can be beneficial for muscle pain and that includes arthritis. This cold method goes under the name of cryotherapy and it can give us a temporary relief from joint and muscle pain, but may also help in other areas such as back pain and strains.  Biofreeze enables a faster relaxation of muscles. The most active ingredient is menthol, which always gives a nice cooling effect.

Biofreeze comes in all shapes and sizes from gel in a tube, spray or pump bottles and you can even get it as a roll-on.  Simply massage this onto the area affected and it quickly absorbs into the body.  If you don’t like the idea of massaging it into your skin, you can apply it with the spray or roll-on, either way your sore joints will thank you!  Biofreeze also comes in various sizes, so order a travel size or family size today.

Thursday, May 2, 2013

More intense than Epsom Salt?

Epsom salt is well-known for its health and beauty properties, like relieving sore muslces, reducing inflammation, flushing toxins, easing migraines and regulating hundreds of enzymes in the body. Kala Krystals are like Epsom Salt on steroids.

KalaPure Krystals have all the benefits of Epsom Salts, but on the next level. The crystals bring relief for aching limbs and joints. It can be used to aid in sports injuries and muscle recovery. It refreshes and relaxes the whole body, it also relieves stress and relaxes the mind. Great for the skin, KalaPure hydrates to keeps skin supple and firm.

Made from a proprietary blend of 72 alkalizing minerals, KalaPure Kyrstals is one of the best natural pain relief products on the market.

The ionic minerals found include:
Lithium(Li), Potassium(K), Sodium(Na), Boron(B), Bromine(Br), Chloride(Cl), Cerium(Cc), Iron(Fe), Copper(Cu), Sulfur(S), Gallium(Ga), Iridium(Ir), Praseodymium(Pr), Neodymium(Nd), Fluorine(F), Scandium(Sc), Molybdenum(Mo), Selenium(Se), Ytterbium(Yb), Carbon(C), Phosphorous(P), Tungsten(W), Bismuth(Bi), Samarium(Sm), Niobium(Nb), Ruthenium(Rh), Thorium(Th), Lanthanum(La), Titanium(Ti), Yttrium(Y), Zinc(Zn), Zirconium(Zr), Iodine(I), Thulium(Tm), Terbium(Tb), Rhodium(Rh), Dysprosium(Dy), Chromium(Cr), Silicon(Si), Europium(Eu), Erbium(Er), Manganese(Mn), Tin(Sn), Antimony(Sb), Nickel(Ni), Strontium(Sr), Cadmium(Cd), Barium(Ba), Cobalt(Co), Vanadium(V), Beryllium(Be), Cesium(Ce), Gadolinium(Gd), Germanium(Ge), Gold(Au), Hafnium(Hf), Holmium(Ho), Indium(In), Lutetium(Lu), Osmium(Os), Palladium(Pd), Platinum(Pt), Rhenium(Re), Rubidium(Rb), Silver(Ag), Sodium Carbonate (NaCO),Tantalum(Ta),Tellurium(Te) and Thallium(Tl)

Thursday, April 18, 2013

Cambering with the New Razor Trikke E2

As the newest member of the Trikke and Razor family, the Razor Trikke E2 Motorized Scooter is the perfect hybrid of Trikke and Razor.

Trikke "scooters" are 3 wheeled, clambering vehicles. Not at all like a traditional scooter, it is made for carving, twisting and turning. Designed with two foot platforms, the cambering motion mimics skiing action. The Trikke is propelled by using your body to twist and turn the scooter.

Unlike a regular Trikke, the E2 is motorized like the rest of the Razor line with a 24 Volt SLA rechargeable battery system. The high torque chain driven motor lasts for about 40 minutes of continuous use at a top speed of 10 mph. The super quite chain motor is controlled by a twist-grip throttle.

Whether you plan on using riding through the park or the neighborhood, the Razor Trikke E2 is perfect for any 8+ year old.

Thursday, April 11, 2013

Resistance Bands & Tubes for Therapy, Weight Training and Convenience

Resistance bands and tubes are only for rehabilitation therapy and "light" training, a big misconception among the general public. Bands and tubes can be used in a variety of ways as well as a variety of intensities.

Resistance bands will strengthen and elongate muscles, whereas regular free weights and machines just build muscles. Bands stimulate and work the muscles in ways only constant tension can provide. They make you work harder by forcing you to concentrate on your form, from the concentric to the eccentric (from the lift to the drop).

There is full-range of motion with resistance bands and tubes that free weights and machines can not compare to. This in turn will increase flexibility.

Not to mention, resistance bands are a lot more convenient. They can fit in small places, like suitcases and in drawers. They are light, easy to travel with. And depending on the brand, adjustable. No matter what brand, they are all affordable and a whole lot easier than lugging around a bunch of free weights.

They come in lots of lengths, shapes, intensities and brands. From Cando and Jump Stretch to Thera-Band. Whether you're looking to add some variety in your workout routine or begin a regimen, resistance bands and tubes are a great addition.

Tuesday, April 9, 2013

Increase Lung Capacity to Intensify Your Training

By increasing your lung capacity, you can take your training to the next level. The Bas Rutten O2 Trainer is designed to help you learn how to breathe, correctly.

The O2 Trainer regulates the air your body is taking in, forcing you to breathe deeply with your diaphragm - the correct way of breathing. This breathing works your lung and diaphragm muscles, making them stronger. It also strengthens your core and abdominal muscles.

The breathing device is based on a simple concept, limiting the air your body can inhale with removable filters. The smaller the air intake hole, the harder your body has to work.

The Bas Rutten O2 Trainer is made of sofy, fully biodegradable sillicon. It is small, compact and convenient. The device comes in a storage bin with multiple filters and a nose clip.

Correct breathing technique does not just affect your workouts but your general health and life. It reduces stress, strengthens your immune system as well as increases stamina.

The O2 Trainer is not just for athletes. The Elite Special Forces have been using the breathing trainer since its prototype. MMA fighters, musicians who play horns or wind instruments, opera singers, SCUBA divers and even yogis can benefit from the Bas Rutten O2 Trainer

Thursday, April 4, 2013

Products to Help with Running

Marathon season is here and these are 5 products to make sure you get the most out of your next run.

Before the Run:

The Elgin Archxerciser Foot Exerciser is designed to help improve walking, running and jumping. It relieves sore feet and other foot pains by exercising your arches. The Archxercise rehabs as well as strengths your arches to improve your foot and ankle strength, agility and coordination.

During the Run:

The Superfeet Insoles are specifically engineered to support, stabilize, reduce stress on feet, ankles and knees. Each stride becomes more efficient, reducing fatigue. The non-prescription orthotics absorbs shock, provides bio-mechanical support and optimizes performance.

Monitoring your heart rate, how many calories are being burned and time ran would be extremely difficult if you run outside. The ePulse is the first wireless heart rate monitor and calorimeter. More information can be found in an earlier post here.

Using kinesiology tape during your run can decrease fatigue, increase blood flow and promote proper form. Even when you are tired, the tape reminds you to keep proper form for longer periods of time. Kinesiology taping lifts the skin away from the soft tissue to allow more oxygen to move to where it needs to be the most. The tape also helps during recovery, with its ability to help decrease swelling and accelerate blood flow.

After the Run:

A good massage tool like the Stick can do wonders for your sore, strained, exhausted muscles after a long run. It helps reduce lactic acid and just feels good. It will help with recovery time and getting you prepped for your next run!

Tuesday, April 2, 2013

Learn How to Naturally Relax

The Helicor StressEraser is a portable biofeedback device designed to teach you how to relax your body, naturally.

Used like a meditation aid, the science behind StressEraser is simple. It cues you when to breathe in and out, so your breathing synchronizes with your heart beat. Slowing down your breathing and heart rate lets your body relax.

Inside the StressEraser is an infrared sensor to measure your heart rate using your fingertip. Your heart rate then gets displayed on the screen as waves. Using those waves as a guide, you learn how to breath properly.

The longer you use StressEraser, the less you will need it. You will become more attuned to your body's natural ability to relax by just breathing. No drugs, no side affects, no stress.

Thursday, March 28, 2013

Maximum Athletic Sport Suit Training

The MASS (Maximum Athletic Sport Suit) Suit is the future of athletic training, it is a great workout for weekend warriors to pro-athletes. The MASS Suit is a full body resistance band workout system. The suit can help MMA fighters, football players, boxers, basketball players, bodybuilders, soccer players, rock climbers, golfers, swimmers or even people who are rehabilitating dramatically increase results while decreasing training time.

The patented design is structured to add an extra dimension to any workout routine. Resistance tubes are connected to a central back unit with adjustable bands, making sure that each and every training session is at just the right intensity. The resistance bands are clipped to your hands, elbows, knees and ankles. The training bands can also be detached, so only the lower or upper half is being worked.

Not only is the MASS Suit extremely adjustable, it is also really comfortable. The resistance cords won't get in the way and the central back unit doesn't feel bulky or painful while doing floor exercises. It can also be completely submerged under water, so pool workouts can be intensified as well.

Made of neoprene and breathable web cloth, the MASS suit is one size fits all -- regardless of weight, height or gender. The whole suit can be worn underneath sweats or over clothes. It can also be worn with or without shoes/cleats. 

Everything from speed, power, agility, strength, endurance, stability, fast twitch muscles, muscle memory and breathing is being tested. Versatile, mobile, powerful, comfortable and effective, the MASS Suit is ideal for anyone who wants to get the most out of their training sessions.

Thursday, March 21, 2013

Strapless and Wireless Heart Rate Monitor

Keeping your heart rate elevated is the key to an effective workout, but that can become difficult if you don't like stationary machines or exercising inside. The ePulse2 is the world's first armband heart rate monitor and calorimeter.

The armband monitors continuous heart rate, counts calories being burned and  keeps track of exercise time.  It also includes a full-feature stop watch with split time. Not only does the ePulse monitor heart rate, it has target heart rate zone indicators for optimal fat burning, cardio or custom heart rate zones.

Light weight, comfortable and rinse-able, you can wear the ePulse2 when lifting weights, during yoga sessions or even while playing tennis. With a long-life, rechargeable lithium battery it is perfect for extended uses like hiking or on long bike rides. There is even an on demand power saver feature built into the band.

Without a strap, the ePulse2 can take your workouts to the next level.

Tuesday, March 12, 2013

Purchasing a TENS Unit

Transcutaneous electrical nerve stimulation (TENS) is a machine which uses mild electrotherapy for pain relief. An electric current is produced by the unit and is passed to the user through electrodes. TENS units can be used to treat acute as well as chronic pain.

Picking-out a TENS Unit can be intimidating since there are so many on the market. Key features to look for when purchasing a new machine include whether or not it is battery operated, adjustable width and rate, modes, timer, screen, warranty and most importantly maximum output of electricity or milliamp (mA).

Width control determines the level of electricity (pain relief) you receive, whereas rate determines how often the electric current is sent. Some units come programmed with its own width and rate modes, others leave it all up to you.

A screen can make reading the width and rate outputs easier. But some people prefer using dials rather than buttons. The timer aids in administrating the correct length of time during treatments.

At Pro Therapy Supplies, we honor all of our warranties. Machines which do not have warranties could end-up costing more to repair than what they are worth. Some units have 1 year warranties, others can have up to 5 years.

These are the most popular TENS Units we sell. Click for more details on the units and prices.

Thursday, March 7, 2013

Types of Bandages and How to Use Them

Most common form of bandages and is found in every first aid kit or medicine cabinet. They come in many shapes as well as sizes from a small .25" dot to a large 4" x 5" rectangle. They also come in an assortment of materials and colors, from beige fabrics to glittery plastic. These are for everyday paper cuts to accidental scrapes.

These are specially shaped bandages which are designed to fit over fingers, toes or other extremities that regular bandages can not. Tubular bandages are made in quite a few materials, from the usual beige fabrics to clear gel tubes. Some are washable and even reusable. While others release mineral oils to soften and moisturize skin. They are not necessarily for cuts or bleeding, but can offer cushion and absorb pressure from painful corns, ingrown nails and blisters among other irritants.

Just as there are a dozen types of bandages, there are an abundance of gauze and dressings. They come in liquid form, gel pads, cotton rolls, powdered collagen or even foam adhesives. Some come impregnated with ointments and oils to nourish or soothe. The dressing is meant to protect the cells and tissue in the affected area from germs, bacteria and general nastiness. The dressing is also in place to absorb excess fluids.

Offered in a wide range of materials in addition to a multitude of colors, rolls are meant to hold gauze, dressings, as well as cold packs in place. Perfect for awkward places where regular adhesive bandages can not go, like the head or elbows and ankles. Tapes can also offer support, depending on how tightly the roll is wrapped around the affected limb. They help to immobilize and hasten healing time. Wraps are great for providing cushion or to alleviate pressure on painful tendons.

Specialty scissors are made for cutting through tape and bandage material with ease, since some wraps have tough adhesive or are too thick for normal scissors to easily go through.

Sprays are also available to help secure tapes and wraps, in order to reduce friction or help prevent blisters and chafing.

Tuesday, March 5, 2013

How Menthol Works as a Pain Reliever

Menthol is a natural pain reliever, in fact it is the strongest natural analgesic. That's why you can find it in many lotions, creams, gels, rubs, pastes, medicines, the list goes on and on.

Menthol is made from the oils of mint and peppermint plants. Since menthol is in so many products, the demand is too high for natural sources. Thankfully it can be synthesized in labs.

Pain relief comes through a number of processes menthol creates. It blocks pain receptors from feeling pain. It also stimulates those same pain receptors into releasing natural pain-relieving substances your body produces. Since menthol feels cold, it tricks the body into constricting blood-flow to the area. Menthol also allows other medicinal ingredients in the topical analgesic to penetrate quicker and easier, which aids in pain relief.

Other chemicals are vital to how a topical pain reliever works but for the most part, menthol is the main active ingredient in the most popular topical analgesics.

Active Ingredient(s)
Tylenol Precise 10% Menthol, 30% Methyl salicylate
Tiger Balm 8% Menthol, 11% Camphor
China Gel 5% Menthol, 3% Camphor
Biofreeze 4% Menthol
Sub Zero 3.9% Menthol
Perform 3.5% Menthol, 0.2% Camphor
Kool 'N Fit 1.25% Menthol, 0.2% Camphor
MyoNatural 1.25% Menthol

Personal preference for a certain product can come from other ingredients like Ilex in Biofreeze and Sub Zero. Or how strong a balm smell verses how the analgesic is applied. Test a few out and see which one you like the most.

Thursday, February 28, 2013

PowerStep Product Review

If you have flat feet or plantar faciitis, PowerStep Orthotic Arch Support will definitely help. Pain in your heel and arch dramatically decreases with these insoles in your shoes.

When I decided to go back to the gym after a long hiatus, the first thing I needed was a good pair of cross trainers. I started with a nice pair of Reebox's. While they were comfortable at the store and okay at the gym, my feet would be sore for hours after a workout. Then I purchased a pair of bright blue Nike's, which were okay for an hour at the gym. My feet were still taking a beating and coming out as the loser. That was when I realized I would need more support than what the standard insole could offer because I have mild fallen arches.

I picked out the PowerStep Original Full Length Orthotic Arch Supports because they are our most popular insole. They are always selling out and getting rave reviews.
Powerstep Full Length orthotic arch supports feature a prescription like polypropylene arch support encased in a unique double-layered cushioning insole. The insole is made from polyethylene foam and it completely surrounds and encases the plastic arch support. Powerstep orthotic arch supports have a deeper, softer heel cup then most hard plastic orthotics. The heel cup is sculpted from the firm polyethylene foam so it is extremely comfortable yet still adds to the over all stability of the orthotic arch support. The top blue covering on the Powerstep Full Length orthotic arch support is a special patented Sanitize ETC fabric. Its special weave reduces slippage and friction (and therefore heat and perspiration). Sanitiz ETC fabric is treated with an anti-bacterial/anti fungal application so the Powerstep orthotic arch supports stay fresh and odor free even after considerable use. 
My first workout with the PowerStep Original Full Length Orthotic Arch Supports was painful but did not leave my feet feeling sore and tired afterwards. My feet no longer bothered me and I could focus on getting back in shape. It also helped with my balance, which was a nice surprise.

The insoles are hard and supportive, not soft and cushy. My arches were sore from so much support but after a few hours, they felt great. I wear a size 8.5 in women's and the arch hit me perfectly. The orthotic fit in my athletic shoes without any extra space or wiggle-room.

After about half a year, 5-10 hours a week of vigorous training, they were wearing thin. I replaced them with the ProTech Classic Plus because they're a little softer and offer the extra heel poron cushion. But next time I plan on getting the Original, just because I don't really need extra cushion. Either way, they are still incredible.

Below is a comparison chart which can help guide you to your perfect fit.

Thursday, February 21, 2013

Let's Get Rolling

Dr. Oz featured foam rollers the other day on his show and it is no surprise, foam rollers are one of the most versatile tools for pain relief or exercising.

A foam roller can be used for self-myofacial release (self massage), by laying on the foam roller and gently moving the roller to release knots or problem areas. Trigger point massage helps relieve pain in many areas, from the back to calf muscle aches. You are in control of how much pressure and how long each tender spot is massaged.

Not only can foam rollers be used after workouts to aid in muscle recovery or decrease inflammation, the rollers can be used during exercise. They can add another dimension to push-ups, crunches and bicycle kicks among others. Foam rolling can improve with flexibility, range of motion and dramatically increase balance.

Depending on your needs, foam rollers come in an array of densities, sizes and lengths. The density of a foam roller can be anywhere from a pool noodle to an extremely solid pole. At Pro Therapy Supplies, we offer sizes ranging from 12" to 36". We even carry half sizes as well as offer a wide range of colors.

Tuesday, February 19, 2013

What is Compression Therapy?

Compression stockings, socks and tights are intended to apply pressure against the legs and help blood circulate to the heart. They are worn first thing in the morning and taken off right before bed time.

Used in compression therapy, these specialized medical products treat a wide range of leg problems from aching feet/legs to varicose veins. They do not eliminate the problem, but compression stockings do provide temporary relief from the aches and pain associated with venous reflux and vein diseases.

Many people can benefit from compression therapy. From those who are on their feet all day to people who sit all day and especially those with vein diseases. Since compression therapy helps with pumping blood throughout the leg and body, these medical stockings aid in decreasing swelling, tiredness, aching and numb legs.

Compression stockings, socks and tights come in a wide variety of compression, sizes, colors as well as material. At Pro Therapy Supplies, we carry styles from casual knee highs to full maternity stockings.

15-20 mmHg Gradient Compression Indication Guide: 
  • Discomfort from spider veins
  • Relief from minor leg swelling
  • Relief of tired aching legs
  • Relief of leg discomfort during pregnancy
  • Minor varicose veins
  • For wear following sclerotherapy
20-30 mmHg Gradient Compression Indication Guide: 
  • Moderate to severe varicose veins
  • Moderate swelling
  • Varicose veins during pregnancy
  • Leg swelling following surgery
  • Following sclerotherapy
30-40 mmHg Gradient Compression Indication Guide: 
  • Chronic venous insufficiency
  • Deep vein thrombosis
  • Post-thrombotic syndrome
  • Severe varicose veins
  • Severe edema
  • Venous ulcer
  • Lymphedema
  • Orthostatic hypotension
*Note: These are examples of reasons to wear different levels compression. Please consult your medical provider for the recommended compression level. It is important to wear the correct compression level, if incorrect the stockings may become uncomfortable.

For a limited time, save 10% on all Jobst Products with code: JOBST10 at checkout!

Thursday, February 14, 2013

4 Simple Things to Keep Your Heart Healthy

Happy Valentine's Day! Hopefully you are treating your heart right, not just emotionally but physically as well. As the hardest working muscle in your body, you should be taking care of your heart.

1. Avoid smoking, it can damage the structure and how your heart functions which increases your risk for diseases.

2. Keep stress at bay, stress increases the risk of heart disease as well as heart attacks.

3. Avoid bad foods, they can lead to high cholesterol as well as high blood pressure.

4. Be active, it strengthens your heart and helps with controlling stress, high blood pressure and maintaining a healthy weight.

These are just 4 simple things you can do to keep your heart happy and healthy.

Tuesday, February 12, 2013

Maintaining Your Resolutions

According to the University of Scranton's study, most people fall off the wagon right around this time of year, mid-February. It takes 21 days for something to become a habit and 6 months for it to become part of your personality.

Everyone starts off with great intentions, but it can become overwhelming and down right difficult. But just because you are having a bad day or two does not mean it has completely ruined your aspirations. The goal is still there, your resolve just needs a little push. Even if you have stopped for a few days or even a few weeks now, it is not too late to start over and try again.

At Pro Therapy Supplies we have fitness equipment if your goal is to lose weight or stay healthy. There are massage tools if your resolution is to keep stress at bay. And all items have free shipping at already low prices, if you have resolved to save money this year.

Thursday, February 7, 2013

Benefits of Hot & Cold Therapy

Hot & cold therapy is recognized by doctors, physical therapists and health officials as a great way to treat pain.

Heat therapy provides comforting relief for reoccurring pain, old injuries, reducing soreness, or used in conjunction with other rehabilitation treatments or massage therapy. This warmth improves circulation, increases blood flow, and relaxes sore muscles. Moist heat penetrates deeper than dry heat, providing more relaxation to the joints and muscles.

Cold therapy (also known as cryotherapy) treats acute pain from new injuries, post-workout soreness, or to help stop bleeding from trauma or surgical procedures. This method of cold therapy also aids in reducing swelling and inflammation for many areas of the body.

When used in conjunction with each other, the alternating temperature creates a vascular flush, which is believed to decrease healing time of muscular strains or tendon injuries.

ActiveWrap Hot/Cold Reusable Packs are made of a special non-toxic gel thermal material. The substance is vacuum sealed in a sturdy PE/Nylon covering then inserted in a washable, nylon bag. The gelatinous material stays flexible even when frozen.

ActiveWrap combines hot/cold therapy with compression therapy. The wraps use patented technology to hook and loop wraps securely where you need it most. They come in a multitude of sizes and shapes, from a back wrap to an ankle wrap.

For a limited time, save 10% with code SAVE10AW at Pro Therapy Supplies. Purchase one today!

Tuesday, February 5, 2013

Save 15% on a MiPole

The MiPole Professional Dance Pole Kit has everything you need to pole dance almost anywhere! As a truly professional pole dancing kit, this pole will easily handle spins, upside down moves, and any other advanced techniques. Each pole has the ability to fully extend from 7' 6" to 9'.

It is also great for beginners, since having a great pole to start your pole dancing adventure is crucial for you to learn and dance successfully! 

FUN! One person easy installation will guarantee you will be dancing your way to a healthier and sexier self in no time. Upgrade play and have fun with the included pasties!

PORTABLE! MiPole is very easy to take down and carry with the included carry bag. You can pole dance almost anywhere. Think you don't have the room in your home or office for a pole? Think again! With the quick set up you can be ready to dance in minutes, and easily store your pole away when you are finished. I am sure you will be able to find some space in your living room to feel sexier and get a great work out!

Tuesday, January 1, 2013

New Year Sale - 10% off!

A New Year, A New Start! 

Begin 2013 on the right foot as you shop at Pro Therapy Supplies for fitness and physical therapy equipment and tools. Look for products to help keep your mind and body in shape. Our month-long sale offers 10% off any and all purchases. Free shipping with no order minimum. Shop now!